Mechini e tsamaeang le pohing e ntlafatsa boleng ba boleng le lebelo:
1. Ha ho pepesoa mobu o thata, ela hloko ka tsela e leka-lekaneng ea mobu, 'me letsoalo le phahameng la naha ke 2%.
2. Tšoara mochini khafetsa, haholo-holo lerōle la boka ba boka-bongoana ho thibela pula.
3. Ela hloko hore na ho na le mekotla kapa lipepelo tse tsoang ka tlas'a pai ea polingo, e tla etsa hore molumo oa koloi o robehe.
4. Qoba lithapo ho sithabetsoa, li kotula, 'me tse tsofetseng haholo le tse senyehileng le tse sentsoeng ke mocheso, oli le lintho tse bohale.
Sesole sa Poland se sebelisetsoa pokello ea lebelo le phahameng haholo. Ho thibetsoe ka thata ho Sepolishe mokatong oa mapolanka kapa mokatong oa polasetiki oa polasetiki.
Nako ea poso: Mar-04-2022